- CNBC Resource List
Resources for individuals to manage stress and increase resilience
Says Bill: The best reduction is the one you actually do, find one that feels good.
Mindfulness
Ten Percent Happier - Coronavirus Sanity Guide
Getting Started with Mindfulness Mindful Magazine
Downregulate your nervous system with media that isn’t Coronavirus related
International Treasure Dolly Parton Will Now Read Us Bedtime Stories
Brooklyn Nine-Nine (bias note, this is my favorite comedy)
Release tension and invigorate by moving your body - free online programs and apps
Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home
Nike Training Club App. Home Workouts & More. - currently free until further notice
Replenish resilience with sleep
Calm - Sleep Stories
Resources for organizations increase resilience and manage ambiguity
Emotional Intelligence
SIYLI | Mindfulness and Emotional Intelligence Leadership Training (bias note, I’m on the board)
Managing Ambiguity and Complexity
Building Balance and Connection while Navigating Uncertainty at Work
IDEO Design Thinking | IDEO | Design Thinking
A Virtual Crash Course in Design Thinking - Stanford Design School
Managing Stress at Scale
Wisdom Labs: Home (bias note, I am an advisor)