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  • CNBC Resource List

    Resources for individuals to manage stress and increase resilience

    Says Bill: The best reduction is the one you actually do, find one that feels good.

     

    Mindfulness

    Ten Percent Happier - Coronavirus Sanity Guide

    Getting Started with Mindfulness Mindful Magazine

     

    Downregulate your nervous system with media that isn’t Coronavirus related

    SomeGoodNews

    Reasons to be Cheerful: Home

    International Treasure Dolly Parton Will Now Read Us Bedtime Stories

    Brooklyn Nine-Nine (bias note, this is my favorite comedy)

     

    Release tension and invigorate by moving your body - free online programs and apps

    Yoga With Adriene

    Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home

    Nike Training Club App. Home Workouts & More. - currently free until further notice

     

    Replenish resilience with sleep

    https://www.sleepio.com/

    Calm - Sleep Stories

     

    Resources for organizations increase resilience and manage ambiguity

    Emotional Intelligence

    SIYLI | Mindfulness and Emotional Intelligence Leadership Training (bias note, I’m on the board)

    Real Happiness at Work

     

    Managing Ambiguity and Complexity

    Building Balance and Connection while Navigating Uncertainty at Work

    IDEO Design Thinking | IDEO | Design Thinking

    A Virtual Crash Course in Design Thinking - Stanford Design School

     

    Managing Stress at Scale

    Thrive Global: Behavior Change Platform Reducing Employee Stress and Burnout, Enhancing Performance and Well-Being

    Wisdom Labs: Home (bias note, I am an advisor)

     

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